... Oxygen is THE primary nutrient. Get as much as you can. Take long deep breaths before, during and after you go to bed, get out of bed, speak, respond, make a decision, eat something, drink something or smoke.
Don’t smoke. But if you do, breathe more than you smoke.
Hang around trees. They are making oxygen all day long and giving it away for free. They are also willing to teach you how to be still, silent and patient, to have deep roots, a strong spine and arms that reach towards the sun.
Drink water. Drink more water than any other liquid. Have a glass of water right after you breathe and before doing any of the things above. Go have a glass of water right now.
If you drink coffee or wine or scotch, be moderate. Stop with the first flush. And always-always-always drink only the finest coffee, wine and scotch you can afford. This is non negotiable.
Eat Food. Real food. Beautiful food. Vibrant food. Living food. Eat many plants because plants are so smart they figured out how to turn sunlight directly into food. Eat that miracle every single day.
Eat food with people you love. Even if you’re alone. ...
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