My Share for Today - The Other Kind of Meditation

Image courtesy: www.mindbodygreen.com

This morning, I stumbled upon a link to this article. Nothing new for me, but really well written and scientifically proven.

I call it the other kind of meditation and use a lot, as sitting for hours with closed eyes is not for me. :)

How about you?

Please, feel free to leave a comment here or contact me at ritajc(at)inbox(dot)lv