My Share for Today - The Other Kind of Meditation

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This morning, I stumbled upon a link to this article. Nothing new for me, but really well written and scientifically proven.

I call it the other kind of meditation and use a lot, as sitting for hours with closed eyes is not for me. :)

How about you?
Please, feel free to leave a comment here or contact me at ritajc(at)inbox(dot)lv

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