Showing posts with label emotions. Show all posts
Showing posts with label emotions. Show all posts

Thursday

ACIM Workbook Lesson 65



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My only function is the one God gave me.


1. The idea for today reaffirms your commitment to salvation. It also reminds you that you have no function other than that. Both these thoughts are obviously necessary for a total commitment. Salvation cannot be the only purpose you hold while you still cherish others. The full acceptance of salvation as your only function necessarily entails two phases; the recognition of salva­tion as your function, and the relinquishment of all the other goals you have invented for yourself.
2. This is the only way in which you can take your rightful place among the saviors of the world. This is the only way in which you can say and mean, “My only function is the one God gave me.” This is the only way in which you can find peace of mind.
3. Today, and for a number of days to follow, set aside ten to fifteen minutes for a more sustained practice period, in which you try to understand and accept what the idea for the day really means. Today’s idea offers you escape from all your perceived difficulties. It places the key to the door of peace, which you have closed upon yourself, in your own hands. It gives you the answer to all the searching you have done since time began.
4. Try, if possible, to undertake the daily extended practice peri­ods at approximately the same time each day. Try, also, to deter­mine this time in advance, and then adhere to it as closely as possible. The purpose of this is to arrange your day so that you have set apart the time for God, as well as for all the trivial purposes and goals you will pursue. This is part of the long-range disciplinary training your mind needs, so that the Holy Spirit can use it consistently for the purpose He shares with you.
5. For the longer practice period, begin by reviewing the idea for the day. Then close your eyes, repeat the idea to yourself once again, and watch your mind carefully to catch whatever thoughts cross it. At first, make no attempt to concentrate only on thoughts related to the idea for the day. Rather, try to uncover each thought that arises to interfere with it. Note each one as it comes to you, with as little involvement or concern as possible, dismissing each one by telling yourself:
This thought reflects a goal that is preventing me from accepting my only function.
6. After a while, interfering thoughts will become harder to find. Try, however, to continue a minute or so longer, attempting to catch a few of the idle thoughts that escaped your attention before, but do not strain or make undue effort in doing this. Then tell yourself:
On this clean slate let my true function be written for me.
You need not use these exact words, but try to get the sense of being willing to have your illusions of purpose be replaced by truth.
7. Finally, repeat the idea for today once more, and devote the rest of the practice period to trying to focus on its importance to you, the relief its acceptance will bring you by resolving your conflicts once and for all, and the extent to which you really want salvation in spite of your own foolish ideas to the contrary.
8. In the shorter practice periods, which should be undertaken at least once an hour, use this form in applying today’s idea:
My only function is the one God gave me. I want no other and I have no other.
Sometimes close your eyes as you practice this, and sometimes keep them open and look about you. It is what you see now that will be totally changed when you accept today’s idea completely.
Feel free to post a comment of any length and detail here or in any place you see this shared AFTER you do the exercise at least once.

Wednesday

ACIM Workbook Lesson 64



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Let me not forget my function.


1. Today’s idea is merely another way of saying “Let me not wan­der into temptation.” The purpose of the world you see is to obscure your function of forgiveness, and provide you with a justification for forgetting it. It is the temptation to abandon God and His Son by taking on a physical appearance. It is this the body’s eyes look upon.
2. Nothing the body’s eyes seem to see can be anything but a form of temptation, since this was the purpose of the body itself. Yet we have learned that the Holy Spirit has another use for all the illusions you have made, and therefore He sees another purpose in them. To the Holy Spirit, the world is a place where you learn to forgive yourself what you think of as your sins. In this perception, the physical appearance of temptation becomes the spiritual recognition of salvation.
3. To review our last few lessons, your function here is to be the light of the world, a function given you by God. It is only the arrogance of the ego that leads you to question this, and only the fear of the ego that induces you to regard yourself as unworthy of the task assigned to you by God Himself. The world’s salvation awaits your forgiveness, because through it does the Son of God escape from all illusions, and thus from all temptation. The Son of God is you.
4. Only by fulfilling the function given you by God will you be happy. That is because your function is to be happy by using the means by which happiness becomes inevitable. There is no other way. Therefore, every time you choose whether or not to fulfill your function, you are really choosing whether or not to be happy.
5. Let us remember this today. Let us remind ourselves of it in the morning and again at night, and all through the day as well. Prepare yourself in advance for all the decisions you will make today by remembering they are all really very simple. Each one will lead to happiness or unhappiness. Can such a simple decision really be difficult to make? Let not the form of the decision deceive you. Complexity of form does not imply complexity of content. It is impossible that any decision on earth can have a content different from just this one simple choice. That is the only choice the Holy Spirit sees. Therefore it is the only choice there is.
6. Today, then, let us practice with these thoughts:
Let me not forget my function.

Let me not try to substitute mine for God’s.
Let me forgive and be happy.

At least once devote ten or fifteen minutes today to reflecting on this with closed eyes. Related thoughts will come to help you, if you remember the crucial importance of your function to you and to the world.
7. In the frequent applications of today’s idea throughout the day, devote several minutes to reviewing these thoughts, and then thinking about them and about nothing else. This will be diffi­cult, at first particularly, since you are not proficient in the mind discipline that it requires. You may need to repeat “Let me not forget my function” quite often to help you concentrate.
8. Two forms of shorter practice periods are required. At times, do the exercises with your eyes closed, trying to concentrate on the thoughts you are using. At other times, keep your eyes open after reviewing the thoughts, and then look slowly and unselectively around you, telling yourself:
This is the world it is my function to save.
Feel free to post a comment of any length and detail here or in any place you see this shared AFTER you do the exercise at least once.

Tuesday

ACIM Workbook Lesson 63



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The light of the world brings peace to every mind through my forgiveness.


1. How holy are you who have the power to bring peace to every mind! How blessed are you who can learn to recognize the means for letting this be done through you! What purpose could you have that would bring you greater happiness?
2. You are indeed the light of the world with such a function. The Son of God looks to you for his redemption. It is yours to give him, for it belongs to you. Accept no trivial purpose or meaningless desire in its place, or you will forget your function and leave the Son of God in hell. This is no idle request that is being asked of you. You are being asked to accept salvation that it may be yours to give.
3. Recognizing the importance of this function, we will be happy to remember it very often today. We will begin the day by ack­nowledging it, and close the day with the thought of it in our awareness. And throughout the day we will repeat this as often as we can:
The light of the world brings peace to every mind through my forgiveness. I am the means God has appointed for the salvation of the world.
4. If you close your eyes, you will probably find it easier to let the related thoughts come to you in the minute or two that you should devote to considering this. Do not, however, wait for such an opportunity. No chance should be lost for reinforcing today’s idea. Remember that God’s Son looks to you for his sal­vation. And Who but your Self must be His Son?
Feel free to post a comment of any length and detail here or in any place you see this shared AFTER you do the exercise at least once.

Monday

ACIM Workbook Lesson 62



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Forgiveness is my function as the light of the world.


1. It is your forgiveness that will bring the world of darkness to the light. It is your forgiveness that lets you recognize the light in which you see. Forgiveness is the demonstration that you are the light of the world. Through your forgiveness does the truth about yourself return to your memory. Therefore, in your for­giveness lies your salvation.
2. Illusions about yourself and the world are one. That is why all forgiveness is a gift to yourself. Your goal is to find out who you are, having denied your Identity by attacking creation and its Creator. Now you are learning how to remember the truth. For this attack must be replaced by forgiveness, so that thoughts of life may replace thoughts of death.
3. Remember that in every attack you call upon your own weakness, while each time you forgive you call upon the strength of Christ in you. Do you not then begin to understand what forgiveness will do for you? It will remove all sense of weakness, strain and fatigue from your mind. It will take away all fear and guilt and pain. It will restore the invulnerability and power God gave His Son to your awareness.
4. Let us be glad to begin and end this day by practicing today’s idea, and to use it as frequently as possible throughout the day. It will help to make the day as happy for you as God wants you to be. And it will help those around you, as well as those who seem to be far away in space and time, to share this happiness with you.
5. As often as you can, closing your eyes if possible, say to yourself today:
Forgiveness is my function as the light of the world.

I would fulfill my function that I may be happy.
Then devote a minute or two to considering your function and the happiness and release it will bring you. Let related thoughts come freely, for your heart will recognize these words, and in your mind is the awareness they are true. Should your attention wander, repeat the idea and add:
I would remember this because I want to be happy.
Feel free to post a comment of any length and detail here or in any place you see this shared AFTER you do the exercise at least once.

Sunday

ACIM Workbook Lesson 61



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I am the light of the world.


1. Who is the light of the world except God’s Son? This, then, is merely a statement of the truth about yourself. It is the opposite of a statement of pride, of arrogance, or of self-deception. It does not describe the self-concept you have made. It does not refer to any of the characteristics with which you have endowed your idols. It refers to you as you were created by God. It simply states the truth.
2. To the ego, today’s idea is the epitome of self-glorification. But the ego does not understand humility, mistaking it for self-debase­ment. Humility consists of accepting your role in salvation and in taking no other. It is not humility to insist you cannot be the light of the world if that is the function God assigned to you. It is only arrogance that would assert this function cannot be for you, and arrogance is always of the ego.
3. True humility requires that you accept today’s idea because it is God’s Voice which tells you it is true. This is a beginning step in accepting your real function on earth. It is a giant stride to­ward taking your rightful place in salvation. It is a positive assertion of your right to be saved, and an acknowledgment of the power that is given you to save others.
4. You will want to think about this idea as often as possible today. It is the perfect answer to all illusions, and therefore to all temptation. It brings all the images you have made about yourself to the truth, and helps you depart in peace, unburdened and certain of your purpose.
5. As many practice periods as possible should be undertaken today, although each one need not exceed a minute or two. They should begin with telling yourself:
I am the light of the world. That is my only function.

That is why I am here.
Then think about these statements for a short while, preferably with your eyes closed if the situation permits. Let a few related thoughts come to you, and repeat the idea to yourself if your mind wanders away from the central thought.
6. Be sure both to begin and end the day with a practice period. Thus you will awaken with an acknowledgment of the truth about yourself, reinforce it throughout the day, and turn to sleep as you reaffirm your function and your only purpose here. These two practice periods may be longer than the rest, if you find them helpful and want to extend them.
7. Today’s idea goes far beyond the ego’s petty views of what you are and what your purpose is. As a bringer of salvation, this is obviously necessary. This is the first of a number of giant steps we will take in the next few weeks. Try today to begin to build a firm foundation for these advances. You are the light of the world. God has built His plan for the salvation of His Son on you.
Feel free to post a comment of any length and detail here or in any place you see this shared AFTER you do the exercise at least once.

Saturday

ACIM Workbook Lesson 60

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These ideas are for today’s review:
1. (46God is the Love in which I forgive.
God does not forgive because He has never condemned. The blameless cannot blame, and those who have accepted their inno­cence see nothing to forgive. Yet forgiveness is the means by which I will recognize my innocence. It is the reflection of God’s Love on earth. It will bring me near enough to Heaven that the Love of God can reach down to me and raise me up to Him.
2. (47God is the strength in which I trust.
It is not my own strength through which I forgive. It is through the strength of God in me, which I am remembering as I forgive. As I begin to see, I recognize His reflection on earth. I forgive all things because I feel the stirring of His strength in me. And I begin to remember the Love I chose to forget, but which has not forgotten me.
3. (48There is nothing to fear.
How safe the world will look to me when I can see it! It will not look anything like what I imagine I see now. Everyone and everything I see will lean toward me to bless me. I will recognize in everyone my dearest Friend. What could there be to fear in a world that I have forgiven, and that has forgiven me?
4. (49God’s Voice speaks to me all through the day.
There is not a moment in which God’s Voice ceases to call on my forgiveness to save me. There is not a moment in which His Voice fails to direct my thoughts, guide my actions and lead my feet. I am walking steadily on toward truth. There is nowhere else I can go, because God’s Voice is the only Voice and the only Guide that has been given to His Son.
5. (50I am sustained by the Love of God.
As I listen to God’s Voice, I am sustained by His Love. As I open my eyes, His Love lights up the world for me to see. As I forgive, His Love reminds me that His Son is sinless. And as I look upon the world with the vision He has given me, I remember that I am His Son.
Feel free to post a comment of any length and detail here or in any place you see this shared AFTER you do the exercise at least once.

Friday

ACIM Workbook Lesson 59

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The following ideas are for review today:
1. (41God goes with me wherever I go.
How can I be alone when God always goes with me? How can I be doubtful and unsure of myself when perfect certainty abides in Him? How can I be disturbed by anything when He rests in me in absolute peace? How can I suffer when love and joy sur­round me through Him? Let me not cherish illusions about myself. I am perfect because God goes with me wherever I go.
2. (42God is my strength. Vision is His gift.
Let me not look to my own eyes to see today. Let me be willing to exchange my pitiful illusion of seeing for the vision that is given by God. Christ’s vision is His gift, and He has given it to me. Let me call upon this gift today, so that this day may help me to understand eternity.
3. (43God is my Source. I cannot see apart from Him.
I can see what God wants me to see. I cannot see anything else. Beyond His Will lie only illusions. It is these I choose when I think I can see apart from Him. It is these I choose when I try to see through the body’s eyes. Yet the vision of Christ has been given me to replace them. It is through this vision that I choose to see.
4. (44God is the light in which I see.
I cannot see in darkness. God is the only light. Therefore, if I am to see, it must be through Him. I have tried to define what seeing is, and I have been wrong. Now it is given me to under­stand that God is the light in which I see. Let me welcome vision and the happy world it will show me.
5. (45God is the Mind with which I think.
I have no thoughts I do not share with God. I have no thoughts apart from Him, because I have no mind apart from His. As part of His Mind, my thoughts are His and His Thoughts are mine.
Feel free to post a comment of any length and detail here or in any place you see this shared AFTER you do the exercise at least once.

Thursday

ACIM Workbook Lesson 58

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These ideas are for review today:
1. (36My holiness envelops everything I see.
From my holiness does the perception of the real world come. Having forgiven, I no longer see myself as guilty. I can accept the innocence that is the truth about me. Seen through under­standing eyes, the holiness of the world is all I see, for I can picture only the thoughts I hold about myself.
2. (37My holiness blesses the world.
The perception of my holiness does not bless me alone. Every­one and everything I see in its light shares in the joy it brings to me. There is nothing that is apart from this joy, because there is nothing that does not share my holiness. As I recognize my holi­ness, so does the holiness of the world shine forth for everyone to see.
3. (38There is nothing my holiness cannot do.
My holiness is unlimited in its power to heal, because it is un­limited in its power to save. What is there to be saved from ex­cept illusions? And what are all illusions except false ideas about myself? My holiness undoes them all by asserting the truth about me. In the presence of my holiness, which I share with God Himself, all idols vanish.
4. (39My holiness is my salvation.
Since my holiness saves me from all guilt, recognizing my holiness is recognizing my salvation. It is also recognizing the salva­tion of the world. Once I have accepted my holiness, nothing can make me afraid. And because I am unafraid, everyone must share in my understanding, which is the gift of God to me and to the world.
5. (40I am blessed as a Son of God.
Herein lies my claim to all good and only good. I am blessed as a Son of God. All good things are mine, because God intended them for me. I cannot suffer any loss or deprivation or pain be­cause of Who I am. My Father supports me, protects me, and directs me in all things. His care for me is infinite, and is with me forever. I am eternally blessed as His Son.
Feel free to post a comment of any length and detail here or in any place you see this shared AFTER you do the exercise at least once.

Wednesday

ACIM Workbook Lesson 57

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Today let us review these ideas:
1. (31I am not the victim of the world I see.
How can I be the victim of a world that can be completely un­done if I so choose? My chains are loosened. I can drop them off merely by desiring to do so. The prison door is open. I can leave simply by walking out. Nothing holds me in this world. Only my wish to stay keeps me a prisoner. I would give up my insane wishes and walk into the sunlight at last.
2. (32I have invented the world I see.
I made up the prison in which I see myself. All I need do is recognize this and I am free. I have deluded myself into believ­ing it is possible to imprison the Son of God. I was bitterly mistaken in this belief, which I no longer want. The Son of God must be forever free. He is as God created him, and not what I would make of him. He is where God would have him be, and not where I thought to hold him prisoner.
3. (33There is another way of looking at the world.
Since the purpose of the world is not the one I ascribed to it, there must be another way of looking at it. I see everything upside down, and my thoughts are the opposite of truth. I see the world as a prison for God’s Son. It must be, then, that the world is really a place where he can be set free. I would look upon the world as it is, and see it as a place where the Son of God finds his freedom.
4. (34I could see peace instead of this.
When I see the world as a place of freedom, I realize that it reflects the laws of God instead of the rules I made up for it to obey. I will understand that peace, not war, abides in it. And I will perceive that peace also abides in the hearts of all who share this place with me.
5. (35My mind is part of God’s. I am very holy.
As I share the peace of the world with my brothers, I begin to understand that this peace comes from deep within myself. The world I look upon has taken on the light of my forgiveness, and shines forgiveness back at me. In this light I begin to see what my illusions about myself kept hidden. I begin to understand the holiness of all living things, including myself, and their oneness with me.
Feel free to post a comment of any length and detail here or in any place you see this shared AFTER you do the exercise at least once.

Tuesday

ACIM Workbook Lesson 56

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Our review for today covers the following:
1. (26My attack thoughts are attacking my invulnerability.
How can I know who I am when I see myself as under constant attack? Pain, illness, loss, age and death seem to threaten me. All my hopes and wishes and plans appear to be at the mercy of a world I cannot control. Yet perfect security and complete fulfillment are my inheritance. I have tried to give my inheritance away in exchange for the world I see. But God has kept my in­heritance safe for me. My own real thoughts will teach me what it is.
2. (27Above all else I want to see.
Recognizing that what I see reflects what I think I am, I realize that vision is my greatest need. The world I see attests to the fearful nature of the self-image I have made. If I would remember who I am, it is essential that I let this image of myself go. As it is replaced by truth, vision will surely be given me. And with this vision, I will look upon the world and on myself with charity and love.
3. (28Above all else I want to see differently.
The world I see holds my fearful self-image in place, and guar­antees its continuance. While I see the world as I see it now, truth cannot enter my awareness. I would let the door behind this world be opened for me, that I may look past it to the world that reflects the Love of God.
4. (29God is in everything I see.
Behind every image I have made, the truth remains unchanged. Behind every veil I have drawn across the face of love, its light remains undimmed. Beyond all my insane wishes is my will, united with the Will of my Father. God is still everywhere and in everything forever. And we who are part of Him will yet look past all appearances, and recognize the truth beyond them all.
5. (30God is in everything I see because God is in my mind.
In my own mind, behind all my insane thoughts of separation and attack, is the knowledge that all is one forever. I have not lost the knowledge of Who I am because I have forgotten it. It has been kept for me in the Mind of God, Who has not left His Thoughts. And I, who am among them, am one with them and one with Him.
Feel free to post a comment of any length and detail here or in any place you see this shared AFTER you do the exercise at least once.

Monday

ACIM Workbook Lesson 55

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Today’s review includes the following:
1. (21I am determined to see things differently.
What I see now are but signs of disease, disaster and death. This cannot be what God created for His beloved Son. The very fact that I see such things is proof that I do not understand God. Therefore I also do not understand His Son. What I see tells me that I do not know who I am. I am determined to see the wit­nesses to the truth in me, rather than those which show me an illusion of myself.
2. (22What I see is a form of vengeance.
The world I see is hardly the representation of loving thoughts. It is a picture of attack on everything by everything. It is any­thing but a reflection of the Love of God and the Love of His Son. It is my own attack thoughts that give rise to this picture. My loving thoughts will save me from this perception of the world, and give me the peace God intended me to have.
3. (23I can escape from this world by giving up attack thoughts.
Herein lies salvation, and nowhere else. Without attack thoughts I could not see a world of attack. As forgiveness allows love to return to my awareness, I will see a world of peace and safety and joy. And it is this I choose to see, in place of what I look on now.
4. (24I do not perceive my own best interests.
How could I recognize my own best interests when I do not know who I am? What I think are my best interests would merely bind me closer to the world of illusions. I am willing to follow the Guide God has given me to find out what my own best interests are, recognizing that I cannot perceive them by myself.
5. (25I do not know what anything is for.
To me, the purpose of everything is to prove that my illusions about myself are real. It is for this purpose that I attempt to use everyone and everything. It is for this that I believe the world is for. Therefore I do not recognize its real purpose. The purpose I have given the world has led to a frightening picture of it. Let me open my mind to the world’s real purpose by withdrawing the one I have given it, and learning the truth about it.
Feel free to post a comment of any length and detail here or in any place you see this shared AFTER you do the exercise at least once.

Sunday

ACIM Workbook Lesson 54

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These are the review ideas for today:
1. (16I have no neutral thoughts.
Neutral thoughts are impossible because all thoughts have power. They will either make a false world or lead me to the real one. But thoughts cannot be without effects. As the world I see arises from my thinking errors, so will the real world rise before my eyes as I let my errors be corrected. My thoughts cannot be neither true nor false. They must be one or the other. What I see shows me which they are.
2. (17I see no neutral things.
What I see witnesses to what I think. If I did not think I would not exist, because life is thought. Let me look on the world I see as the representation of my own state of mind. I know that my state of mind can change. And so I also know the world I see can change as well.
3. (18I am not alone in experiencing the effects of my seeing.
If I have no private thoughts, I cannot see a private world. Even the mad idea of separation had to be shared before it could form the basis of the world I see. Yet that sharing was a sharing of nothing. I can also call upon my real thoughts, which share everything with everyone. As my thoughts of separation call to the separation thoughts of others, so my real thoughts awaken the real thoughts in them. And the world my real thoughts show me will dawn on their sight as well as mine.
4. (19I am not alone in experiencing the effects of my thoughts.
I am alone in nothing. Everything I think or say or do teaches all the universe. A Son of God cannot think or speak or act in vain. He cannot be alone in anything. It is therefore in my power to change every mind along with mine, for mine is the power of God.
5. (20I am determined to see.
Recognizing the shared nature of my thoughts, I am determined to see. I would look upon the witnesses that show me the think­ing of the world has been changed. I would behold the proof that what has been done through me has enabled love to replace fear, laughter to replace tears, and abundance to replace loss. I would look upon the real world, and let it teach me that my will and the Will of God are one.
Feel free to post a comment of any length and detail here or in any place you see this shared AFTER you do the exercise at least once.