The Easy Way To Get Through Tough Times

Are you in some kind of transition that makes you feel not so well in your skin?

Well, I am. My one and only daughter and youngest child is moving out in 2 days being only 16.

And the emotions I experience feel sometimes too much to bear.

But the Universe is friendly as always. And is carrying me through moment by moment.

I'm just going with the flow and accepting it with great appreciation.

Never knowing which way the next piece of help will come.

Today, I had a really cathartic experience with loads of tears and dancing while listening to this.

Feel free to use it as it suits you. And let me know, if you need somebody to talk to.

That is the thing that's helping me the most. :)


How To Brake Free From The Grip Of Your Inner Storyteller

Today, I discovered this article by the well known scientist, speaker and author Brené Brown.

A bit of a long-ish read, but really worth it!

"Storytelling helps us all impose order on chaos—including emotional chaos. When we're in pain, we create a narrative to help us make sense of it. This story doesn't have to be based on any real information."

"Our stories are also about self-protection. "

"When we're under threat, we run. If we feel exposed or hurt, we find someone to blame, or blame ourselves before anyone else can, or pretend we don't care."

Does this sound familiar? It does, at least, in my experience, and only for 100%. :)

"But this unconscious storytelling leaves us stuck."

The greatest thing about this article is, that Brené offers a really effective technique to deal with our inner story teller. We need some time to get used to it and do it habitually, but it really works.

Most people might need some help at the beginning, because it is a change of the whole way your nervous system, mind and body operates, and it feels scary to start stepping of the painful, dysfunctional, but, oh, so familiar path.

And this is, where I and my colleagues step in. This is exactly, what we do as Inner Reconciliation Facilitators: we help people at the beginning of the path, that leads to much more happy and fulfilled lives.

Interested? Schedule a FREE session with me HERE!


How To Help Your Body And Soul Trough WAWE X

Today, I found this article by Dr. Kathy Forti about the changes happening  in and on our planet right now including every organism, what is called WAWE X or THE EVENT HORIZON.

My body most definitely feels like in some kind of a transformation state with bad sleep, painful emotions and physical dis-ease.

Dr. Forti suggests:

Take care of yourself. Your cells are already feeling the energy change. No sense fighting it. It will be interesting to see what emerges for us all.

Oh, yes! That's exactly what I'm doing. And asking for help whenever I need.

And helping people to go with the flow. If you're having hard time coping with physical or emotional pain right now, click here and let's talk.


Tapping Points for EFT

An oldie, but a goodie :)

This morning, I went "back to the basics" and decided to post a short video with my teacher GP Walsh showing the most often used tapping points for EFT (Emotional Freedom Technique) for everybody not familiar with them.

It's an oldie, and I'm pretty sure GP himself finds it a bit funny, because his style has changed pretty much in the meantime. But it brings the knowledge over just fine for me, so here it is.

Any questions? Schedule a free session with me here and let's talk. OK?


You Can Heal Your Eating

Today, I stumbled upon this video with Grace Bell.

My experience proves her to be true. And if you'd like to give it a try as well, please, schedule a free session with me here and let's see if we can work together to change your life.


From Depression To Constant Bliss

Today, I stumbled upon these words by one of my teachers Jeff Foster.

There is beauty in doubt.
It keeps the mind curious, open, fresh,
away from the harshness of conclusions.

There is sacredness in sadness.
It keeps the heart soft, mellow, fertilised,
ready for the emergence of joy.
Even your anger is precious.
It brims with life, dignity, passion,
the longing to be heard,
to fight for those without a voice.
Do not push away any feeling;
make room for them, let them move.
Be their home, their sanctuary.
- Jeff Foster

So beautifully put! And my experience shows me that it is absolutely possible.

But you might ask: "How can I do that? I don't like feeling doubt, sadness, and anger, because they tend to overwhelm me. I'd better get rid of them. But I have tried all kinds of techniques, and nothing brings permanent results."

I used to have the same struggles and was more than once just a couple of steps from suicide. But I found the way from misery to constant bliss and freedom.

And now, as a Transformational Coach and Certified Inner Reconciliation Facilitator I am helping others to find that way. And I would love to help you as well.

Book a free session with me here and let's talk! OK?


Don't Kick The Habit Yet

Today, I stumbled upon this pretty old article by Lissa Rankin.

It starts like this:

"I know you just made resolutions, but don’t try to stop smoking. Don’t give up booze. Don’t throw out your pot. Don’t ditch the donuts.
While you’re at it, don’t join the gym.  Don’t try to meditate every day.  Don’t promise to get over your money issues. Don’t resolve to lose twenty pounds.
Don’t quit the job you hate. Don’t leave your deadbeat boyfriend.  Don’t try to be a better mother/ daughter/ friend. Don’t give up internet porn.
Don’t finish that novel. Don’t sign up for that art class. Don’t declutter your house. Don’t get out of debt."
"What the heck? !!!" you might ask. Read until the end of it, and you'll understand.
And, from my experience with myself, my children and my clients, I can really say she's right.
You might wonder how to accept yourself with those "bad" habits and even love yourself although you "did it again". 

Book a free session with me here and let's talk! I'd be more than happy to help you see how natural it actually is for you. :)


No Matter What You Do...

Today, I received a link to this video with Eckhart Tolle in an e-mail.


Especially Eckharts words: "No matter what you do your present state of consciousness spreads, affects others." were a wonderful reminder of how my life is unfolding. :)

Thank you so much, Universe=Love=Life!



Relax and Let Me Help You

Today, I stumbled upon this article by Bronte Reilly about finding a healthy balance in her life.

Inter altem, she writes:

"It was only by giving myself permission to be less than perfect that I finally made progress. Here's what I did: I stopped trying to incorporate every philosophy from every book I read into my morning meditation practice, my yoga practice, my diet, my workouts. I didn’t stop taking advice. I just stopped trying to do everything at once."

How many of us are still trying "to do everything at once"and be "perfect" in all that we are doing, whatever our mind is suggesting that would be.

The article is compact and rich, and makes so much sense, at least to me.

As a certified coach, that's what I do: I help people to relax and find their way out of the dictatorship of their fears and beliefs.

Book a free session with me here and let's talk! OK?

The Tide Is Turning

Today, I stumbled upon this new 5D report from Lauren C. Gorgo.

I am not a paying member, so I just read the free part, and that resonated with me 100%.

I feel so ready for this:

"The tide is turning and in about two-three weeks time our lives will begin to pivot from merging to e-merging.  The scenery shifts as the second half of this year presents to us the backdrop needed to recreate reality based on the truth of who we truly, divinely, authentically are…that which indubitably serves the higher plan.  All that’s required is the courage to BE…unapologetically YOU."

And I'm happy to have my teacher, the irreverent sage, GP Walsh and my Inner ReconciliationTM buddies, with whom I can have sessions, that help me to align the energies in my body to my real "I".

The transformations we experience lately are really profound and miraculous!

And we are starting to help people outside our circle to find their real selves and become free for the authentic lives they came here to have.

Book a free session with me here and let's talk! OK?