Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Thursday

How To Reduce Harmful Stress In A Way That Is Perfect For You?


Just discovered this great video about stress.

It's by MD Mike Evans and there are hardly any medical docs or healers who wouldn't agree that stress causes most if not all mental and physical illnesses and uncomfortable conditions.

Dr. Evans explains the mechanism of stress, how it impacts our well-being, and offers a whole palette of great ways of reducing harmful stress in our bodies.

What is missing in this video is the HOW?

How to change my thinking?  (And is thinking actually the key?)

How to change the general attitude from pessimism to optimisms?

How to start believing that I have more control over my life?

How to know what level of stress is good for me and what - harmful?

How to know where to get the help which would work for me?

Do you have a suspicion that stress is causing a chronic or recurring painful condition in your body?

Would you like to get the missing peace of the puzzle?

Join our group on Facebook.

Or schedule a FREE diagnostic session with me to see if I can help you.

Friday

Learning To Trust My Gut

As some of you might know, I earn most of my money working as a freelance translator from English, German and Russian into Latvian.

The market is small and pretty saturated, so it isn't easy to get jobs even with my 30 years of experience, wide field of expertise and eager readiness to learn. Sometimes, I can't get a decent job for months.

And, then, they often come in bundles, so it's impossible to take them all. In the past, I, sometimes, accepted jobs, that didn't suit me, just out of fear not to get any.

It caused loads of stress to get them done in time and good quality.

Sometimes, I had even to turn away another, better, offer just because I had already accepted the first one and there was no way to do both of them in time.

For the last year or so, I am learning to trust my gut and to refuse offers, that don't suit me well.

Yesterday, I received one of them after more than a month without any decent ones. The money was pretty good, but the task and the deadline were almost impossible.

At first, I was ready to take it out of desperation, but, thank goodness, technical issues prevented me from doing it right away.

As the time passed and I looked more closely at the project, it didn't feel like the right one for me. So I turned it away. In spite of the pressure from the agency and even my youngest son. :)

And I got ready to receive at least another one today. Don't you think I didn't have my doubts!

But that train was gone. If I wouldn't receive another offer, there would be another week without decent translation jobs for me.

But, shortly after noon today, there it was! The task, the rate and the deadline suited me much better!

There would be less money, as it was smaller than the first one, but that was OK with me, as it meant much less stress as well.

The project manager and I needed 4 challenging hours to make sure the job is technically doable for me. But, now, it's all good and I'm looking forward to a working week end without bad stress. :)

Some time ago, I have started to believe, that earning money doesn't need to be hard for me. And such situations help me trust my intuition more and more. :)

Thursday

My Creative Space

Last week was a really busy and stressful one: had a couple of technically tough translation projects and one of my sons was moving to Canada and visiting us together with his partner on Saturday (and leaving loads of his stuff in our tiny shabby place). And the capricious spring weather wasn't helping me to recover at all: I was feeling better on the sunny days, but have almost no energy on the dull and rainy ones :(
So not much of artsy activities completed in my creative space to show off today, just a couple of art journal pages
 Saying good bye...
Chapters begin and come to an end, but  the way goes on
Reminder to my freaking out ego: I am, who I am, no matter, what anybody is thinking of me :)
 Inspired by this video in Seed Journals with Milliande Demetriou
   
Feels unfinished, I might go back to this one some day in the future

And there is another old work book prepared to be my next art journal. YAY! 

I 'm sorry for the bad images again: not much of a good daylight here in the North for now.


To see more inspiring creative spaces and to show off yours, if you like, jump over to Our creative spaces