A Simple Explanation And Solution To Many Health Problems

Recently, I got reminded of this.

Not taking the pills, but consciously adding more of the pro-biotics loaded food and reducing processed carbs and caffeine from my diet.

Sharing, so you can make a more informed decisions about what you put into your body.

If you need help with you health and body image, schedule a FREE diagnostic session with me to see if I can become your private health and wellness coach.

Many Birds With One Shot

For the last week or so, I was feeling pretty frustrated because I seemingly couldn't hold back from having snacks almost all day long, especially - in the evenings. And it went from healthy to much less healthy very fast.

And another development I was puzzled about was me not drinking enough water in spite of my knowledge about its benefits to the body and the symptoms of dehydration I recognized.

I asked my nervous system, what it's about, why is it happening. The first answer was: "You need to eat to become big and strong."

Then, we had a chat, and the system seemed to get that the world is different know, and that I have another kind of strength enough to manage my life.

But I felt that there was something else to it. Until it came during a silent meditation: it was about guilt.

The mind was quick with the "knowledge", that it was a "try to dampen the guilt I felt about my decisions that brought about the death of pets that were under my control".

But, when I looked deeper, I saw that this emotional, addictive eating was intensifying the feeling of guilt to bring it to my attention.

Because, after another unhealthy snack, I felt guilty for the damage that I caused to my body and the money I spent for it. Although I was seemingly powerless against that impulse.

Sitting in the silence, I realized, that my system was practically punishing itself for those decisions.

And, very soon, there came a reminder from the depth of my heart: those beings were supposed to be set free from their bodies at that exact moment in that exact way, and I was there to make those "decisions", because I was the one capable of that.

That lifted a huge weight from my shoulders.

The cravings haven't stopped, because the system always needs time to change it's assumptions and adjust to the heart's knowledge. And, sometimes, I still have some not so healthy snack.

But I'm not angry at the system any more. And I don't feel guilt about it. (Maybe a little bit.) Because I have decided to welcome those cravings and to use them as reminders to drink water. Feeling really good about that. :)

My First Share of 2012 - Eat Like an Artist in 2012

... Oxygen is THE primary nutrient. Get as much as you can. Take long deep breaths before, during and after you go to bed, get out of bed, speak, respond, make a decision, eat something, drink something or smoke.
Don’t smoke. But if you do, breathe more than you smoke.
Hang around trees. They are making oxygen all day long and giving it away for free.  They are also willing to teach you how to be still, silent and patient, to have deep roots, a strong spine and arms that reach towards the sun.
Drink water. Drink more water than any other liquid. Have a glass of water right after you breathe and before doing any of the things above. Go have a glass of water right now.
If you drink coffee or wine or scotch, be moderate. Stop with the first flush. And always-always-always drink only the finest coffee, wine and scotch you can afford. This is non negotiable.
Eat Food. Real food. Beautiful food. Vibrant food. Living food. Eat many plants because plants are so smart they figured out how to turn sunlight directly into food. Eat that miracle every single day.
Eat food with people you love. Even if you’re alone. ...
                                                                                Meg Wonder


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