Free To Feel Unfree

Today, this post by Jeff Foster greeted me on a couple of social media:

"If you feel trapped, blocked, stuck, unfree in your being right now, remember: you are absolutely free to feel this way today.

Even the feeling of stuckness, limitation, constriction is effortlessly held, allowed, embraced in the natural Freedom that you are, the Presence that is always here. Nothing and no-one can take this Freedom away from you. Even a sense of limitation cannot destroy it.

You are absolutely free to feel whatever you feel in this moment. This permission is built-in; it doesn't come from any external source. Knowing this is the key to unshakeable peace and a contentment that doesn't depend on external circumstances "going your way".

Even your sense of limitation is infinite!"

Simple, brilliant, and healthy! Feel and be well, my friend!

Money Never Was A Big Deal

Money is not a big deal. Never was.

When it's there, good. When it's not there, no big deal.

We can always find ways to survive and even thrive.

Recently, I spent a week with 0 money in my bank account and 0 money in my purse, with no certainty that large sums are on the way.

My discoveries:

1. I am a really resourceful housekeeper and cook (All 5 of us (I, my 2 youngest kids, and 2 pets) got well fed every day even though I never make and keep big stash of food. There was even some of it still left before I went shopping after a week of abstinence.)

2. I didn't feel as desperate as I was always afraid I would.

3. 0 money made our life even simpler and easier, because I didn't need to do shopping and figure out what exactly to buy.

 4. The whole way I experience spending money changed after this one week completely. Now, I can truly enjoy it even though I hated it before.

5. I realized money has no value apart from the one we assign to it. So, yesterday, I stopped treating it as my god, measuring it, paying much more attention to it as it deserves which I have been doing at least for 4 decades. Feels so great, deliberating, and empowering!

There is one thing that had prepared me for this experience though.

Since the beginning of 2017, the old ways of dealing with business, future, and, yes, money, stopped working for me completely.

Pretty soon, it was crystal clear to me, that these are the last 3 pillars of fear and scarcity mindset that are ready to be exchange with Truth in my human experience.

It took me more than 1/2 a year on top of more than 4 decades of being on the quest for Truth already and I got lots of help, but I am an absolutely different expression of the Source now as I was at that moment of clarity.

Roger Hamilton says: "Wealth isn't how much money you have. Wealth is what you're left with if you lose all your money."

During that week, I discovered experientially that money is neither the problem nor the solution. What we believe about it is.

Now, each moment is filled with joy, appreciation, and overflowing love, to everything and everybody, which is not new for me.

But, now, it includes this human person you call Rita, business, future, and money as well.

Do you want to be part of my joyful journey?

Join one my free group on Facebook: Health and Empowerment with RitaJC

Do you feel that you would like my help in a more personalized way to make the transition to living this human life in a constant connection to your true nature?

Schedule a free diagnostic session with me to see if you are ready for that?

The Right Question

There is a situation around my seventeen years old daughter right now: she's alone outside the country without a return ticket and having a slight health issue.

She's a smart young woman and I'm sure she's handling it. I support her as much as I can from here, more precisely - as much as she lets me.

I don't think or worry much about it, as I know, that my worries would help neither her, nor me.

But every morning, before I'm completely awake, I start seeing horror movies in my imagination about me "losing her".

The emotions I'm experiencing feel like foreigners in my body, because I don't even believe in the possibility of actually having and losing somebody or something any more.

This morning, I even started crying because of the intense feeling of fear and powerlessness.

So, I sat with that energy, showed my understanding and compassion towards it, thanked it for making me a good mom and putting her needs before my own day in and day out all these years, while tapping on my collarbone.

I tried to help that energy to understand, that I don't "have" my daughter , so, it's impossible to "lose" her, that this irrational fear is not helping anybody in the current situation. That didn't change much.

But then, I had a slight hunch, that it's not "my" energy, that it just showed up in my body because it is stuck and needs my help.

So, still crying, I asked the energy: "Dear friend, would you be willing to return into the flow?"

And got the answer: "With pleasure!"

Poof! All the intense irrational feelings were gone. I could dry off my tears and start my day.

Are you feeling overwhelming emotions and feeling stuck in them?

Would you like to enjoy your life with more freedom, power and joy?

Do you have questions about the technique I'm using?

Ask them in the comments here or on Facebook.

Or schedule a private consultation with me.

Quit Your Job in 6 Months

Look, what you can get for FREE on amazon.com today!

And, if you sign up here, you can even pre-order Book 4 of the series.

I have just started to read the first one of them and just love the way it's written!

Let's see, how it goes.

Any reactions of questions? Just put them into the comments below.

How To Brake Free From The Grip Of Your Inner Storyteller

Today, I discovered this article by the well known scientist, speaker and author Brené Brown.

A bit of a long-ish read, but really worth it!

"Storytelling helps us all impose order on chaos—including emotional chaos. When we're in pain, we create a narrative to help us make sense of it. This story doesn't have to be based on any real information."

"Our stories are also about self-protection. "

"When we're under threat, we run. If we feel exposed or hurt, we find someone to blame, or blame ourselves before anyone else can, or pretend we don't care."

Does this sound familiar? It does, at least, in my experience, and only for 100%. :)

"But this unconscious storytelling leaves us stuck."

The greatest thing about this article is, that Brené offers a really effective technique to deal with our inner story teller. We need some time to get used to it and do it habitually, but it really works.

Most people might need some help at the beginning, because it is a change of the whole way your nervous system, mind and body operates, and it feels scary to start stepping of the painful, dysfunctional, but, oh, so familiar path.

And this is, where I and my colleagues step in. This is exactly, what we do as Inner Reconciliation Facilitators: we help people at the beginning of the path, that leads to much more happy and fulfilled lives.

Interested? Schedule a FREE session with me HERE!

Many Birds With One Shot

For the last week or so, I was feeling pretty frustrated because I seemingly couldn't hold back from having snacks almost all day long, especially - in the evenings. And it went from healthy to much less healthy very fast.

And another development I was puzzled about was me not drinking enough water in spite of my knowledge about its benefits to the body and the symptoms of dehydration I recognized.

I asked my nervous system, what it's about, why is it happening. The first answer was: "You need to eat to become big and strong."

Then, we had a chat, and the system seemed to get that the world is different know, and that I have another kind of strength enough to manage my life.

But I felt that there was something else to it. Until it came during a silent meditation: it was about guilt.

The mind was quick with the "knowledge", that it was a "try to dampen the guilt I felt about my decisions that brought about the death of pets that were under my control".

But, when I looked deeper, I saw that this emotional, addictive eating was intensifying the feeling of guilt to bring it to my attention.

Because, after another unhealthy snack, I felt guilty for the damage that I caused to my body and the money I spent for it. Although I was seemingly powerless against that impulse.

Sitting in the silence, I realized, that my system was practically punishing itself for those decisions.

And, very soon, there came a reminder from the depth of my heart: those beings were supposed to be set free from their bodies at that exact moment in that exact way, and I was there to make those "decisions", because I was the one capable of that.

That lifted a huge weight from my shoulders.

The cravings haven't stopped, because the system always needs time to change it's assumptions and adjust to the heart's knowledge. And, sometimes, I still have some not so healthy snack.

But I'm not angry at the system any more. And I don't feel guilt about it. (Maybe a little bit.) Because I have decided to welcome those cravings and to use them as reminders to drink water. Feeling really good about that. :)

A Huge A-ha Moment

For some time already, I have stopped to identify with painful emotions and am using a couple of simple, but effective techniques not to get stuck with them but letting them flow (The Sedona Method, Emotional Freedom Technique, Inner Reconciliation, The Work etc.)

Lately, triggered by an episode of addictive behavior and the call for local artists to submit works to the yearly show as well as The 100 Artworks Challenge by Kellee Wynne Conrad, I was following the suggestion of Echhart Tolle to stay with the emotions that I'm feeling before indulging in addictive "coping mechanisms", to explore them.

And, only an hour ago, I realized that I have never tried to apply those techniques to boredom and abulia. Don't know, why that took me so long, but I'm over the Moon that I discovered this fact at least today. I'm sure it will change the rest of my life. :)

You know I'm always happy to hear from you, right?

Please, feel free to leave a comment here or on Facebook,
or contact me at ritajc(at)inbox(dot)lv

Freedom

I am still at the very beginning of the transcription process of that Inner Reconciliation Certification Course with GP Walsh. And every day I work at it I learn something new.

In the fragment I worked at today, G mentioned Joseph Campbell, who said, that the psychotic drowns in the same waters in which the sage swims with delight.

And G added: "Freedom is an absence of knowing, an absence of certainty that allows every moment to define itself to you as it is and as it's happening.

This is how we walk into a situation as a Master because we walk in without an agenda.

Rather than trying to force the circumstances to conform to what we need in order to feel safe we simply let the circumstance be whatever they are and we find a whole due set of resources within us to respond to it.

Getting used to that feeling of not knowing is actually freedom. Uncertainty is freedom. Certainty is bondage."

Have never heard anything that resonated with my understanding of freedom more. Just wow! 

My Share for Today: Solidarity with the People of Egypt

Wednesday Wisdom - Now We Are Free!

To see more Wednesday Wisdom and to share yours visit this blog