Don't Kick The Habit Yet

There is this article by Lissa Rankin.

Lissa writes:

"I know you just made resolutions, but don’t try to stop smoking. Don’t give up booze. Don’t throw out your pot. Don’t ditch the donuts.

While you’re at it, don’t join the gym.  Don’t try to meditate every day.  Don’t promise to get over your money issues. Don’t resolve to lose twenty pounds.

Don’t quit the job you hate. Don’t leave your deadbeat boyfriend.  Don’t try to be a better mother/ daughter/ friend. Don’t give up internet porn.

Don’t finish that novel. Don’t sign up for that art class. Don’t declutter your house. Don’t get out of debt."

"What the heck? !!!" you might ask. Read until the end of Lissa's article and you will understand.

And, from my experience with myself, my children and my clients, I can really say she's right.

You might wonder how to accept yourself with those "bad" habits and even love yourself although you "did it again". 

Schedule a FREE diagnostic call with me here and let's talk! I'd be more than happy to help you see how natural it actually is for you. :)

No Matter What You Do...

Today, I received a link to this video with Eckhart Tolle in an e-mail.

Especially Eckharts words: "No matter what you do your present state of consciousness spreads, affects others." were a wonderful reminder of how my life is unfolding. :)

Thank you so much, Universe=Love=Life!

©

A Huge A-ha Moment

For some time already, I have stopped to identify with painful emotions and am using a couple of simple, but effective techniques not to get stuck with them but letting them flow (The Sedona Method, Emotional Freedom Technique, Inner Reconciliation, The Work etc.)

Lately, triggered by an episode of addictive behavior and the call for local artists to submit works to the yearly show as well as The 100 Artworks Challenge by Kellee Wynne Conrad, I was following the suggestion of Echhart Tolle to stay with the emotions that I'm feeling before indulging in addictive "coping mechanisms", to explore them.

And, only an hour ago, I realized that I have never tried to apply those techniques to boredom and abulia. Don't know, why that took me so long, but I'm over the Moon that I discovered this fact at least today. I'm sure it will change the rest of my life. :)

You know I'm always happy to hear from you, right?

Please, feel free to leave a comment here or on Facebook,
or contact me at ritajc(at)inbox(dot)lv